Rachel’s Green Smoothie Recipe…

Here it is… The smoothie I make every morning- it will give you a burst of energy, and a full 7 1/2 servings of fresh fruits and veggies (the daily reccomendation is atleast 5 servings). Don’t worry it is sweet and you can barely taste the “greens” in it, even my toddler and 3 year old will chug this down. Enjoy!Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 394.0
Total Fat: 6.7 g
Cholesterol: 4.9 mg
Sodium: 306.0 mg
Total Carbs: 68.8 g
Dietary Fiber: 13.6 g
Protein: 23.3 gIngredients
no fat Plain Yogurt 1 cup

Spinach, fresh, 4 cup (I use baby spinach)
Blueberries, frozen (unsweetened),1/2 cup,
Strawberries, frozen, unsweetened, 1 cup
Banana, fresh, 1 small
Water, 1 cup
Whole Ground Flaxseed Meal, 2 Tbsp (or chia seeds!)
Kale 1/2 cup (if you can’t find kale then substitute another 1/2 cup spinach)
Stevia- 1-2 packetsDirections
Put yogurt (you can omit this see note below), spinach, kale and water into blender… blend until spinach is chopped up then add remaining ingredients…. Blend until desired smoothness- I usually leave the room to go do something for a minute then come back and enjoy the smoothie! *note on yogurt… if you want to omit the yogurt take away 137 calories, 18 grams carbs, and 14 grams of protein.